Ready to find out how to have confidence in a world of uncertainty? Let’s get right to it! Ask the right questions to find the source of your worries and come up with a solution.You can ease your worries by taking walks and changing the way you think about the future.We have five brainwaves and meditation can help you spend more time in the calm one.Here are the 3 most helpful lessons this book teaches about coping with anxiety: Their practical tips in The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You will help you start enjoying your life and put you on a more positive track. And psychologist husband and wife Carol Kershaw and Bill Wade share valuable insights from their years of experience on how way can train our brains to stop worrying all the time. Many of us live our lives in a constant cycle of stress, thinking this is normal. But because it’s in our biology, many of us are prone to this kind of stress. Thankfully, most of us don’t have to worry about these sort of threats. Like meeting a saber-toothed tiger, for instance.
They needed it to stay alive in a time with life-or-death situations. In fact, this response in the brain comes from our ancestors. Whether it’s school, finances, relationships, work, or world crises, there always seems to be something we are stressing over. In the world today we have a lot to worry about. Listen to the audio of this summary with a free reading.fm account*:
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